You'll also want to make sure you style your hair properly to avoid some of the more common pitfalls associated with long hair. As such, the purpose of this article is to provide a compilation of expert tips and best practices for long hair.
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
First and foremost, always keep in mind that a balance of the right minerals and vitamins is essential for healthy strong hair. The best foods for your hair are those with lots of proteins, Omega 3 fatty acids, calcium, and vitamins such as A, B, C, E, B6, B12 and zinc.
In terms of protein, fish and seafood always make good choices, especially salmon, tuna, anchovies, herring, sardines, mackerel, and oysters. Chicken (no skin), eggs, beans, pork, and certain beef products also contain good amounts of protein. Dairy products such as yogurt, milk and cheese are also excellent sources of protein. The vitamins needed to nurture your hair can be found in a wide variety of foods, especially fruits and vegetables such as blueberries, strawberries, oranges, broccoli, spinach, and asparagus.
Hair Care Best Practices for Long Hair
In terms of your day-to-day regimen, there are some things that you ought to put into practice if you want the most stunning long hair possible. Avoid washing your hair every day; in fact 2-3 times a week is plenty. And remember to condition your hair every time you use shampoo. Also, occasional deep conditioning treatments will be rewarded by keeping your locks glowing and shiny. And if you're going to be wearing a formal hairstyle in the near future, ensure that your hair is in tip top condition by taking time out to give it a deep conditioning treatment a few days before the big event.
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